Exhilarating. Exhausting. Fantastic. Frustrating.

Being your own boss can be all of those things, and that’s just over the course of one day!

Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to burnout…and that’s not good for you, or your clients.

I’m Sarah Swanton, personal development & mindset coach, and I teach entrepreneurs like you, how to successfully navigate the ‘inner journey’ of being self-employed so that they can do their very best work with clients, and create a business that supports them, not exhausts them.

Personal Development & Mindset Coaching For Entrepreneurs

Would you like to run your business with a calmer, clearer mindset? To be able to overcome fears, unhelpful habits, or negative thinking styles? Find out more about one to one personal development coaching with me, Sarah Swanton – available either over Skype or in person (Cambridgeshire/Suffolk, UK).

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Check Out The Blog With Articles, Videos & Podcasts

Weekly articles, videos, and podcasts specifically designed to help you move forward in your business by working on your entrepreneur mindset. Topics include procrastination, fear of visibility, self-care, analysis paralysis, shiny object syndrome, burnout, emotional resilience, digital fatigue, and unlocking creativity.

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Subscribe to the Strategies for Staying Sane newsletter, and you’ll also get a free self-hypnosis audio, entitled Switch Off & Relax sent straight to your inbox, as well as a copy of the Burnout Antidote Framework for Entrepreneurs, a key component of the many tools I teach clients to help them to create a business (+ life) that supports them, not exhausts them.



Here's Me Walking My Talk

I have a bit of a confession to make, would you like to hear it? For a while now, I've wanted to create and launch an online course. You know, one of those courses where you record videos, and provide lots of useful resources, and create a lovely community of like-minded people, and then give them lots and lots of support and encouragement to get the results they are looking for?
Anticipatory Anxiety

Anxiety Is An Incomplete Equation

In the work that I do as a hypnotherapist and coach, very often I talk to clients about the idea that when change happens, it happens within them, not outside of them. In other words, the world doesn't necessarily change, but they will feel pleasantly different. It may be very subtle, and it may not even occur to them until they reflect on it. So they may have a new perspective on something, or see it in a very different way. 
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