Exhilarating. Exhausting. Fantastic. Frustrating.

Working for yourself can be all of those things, and that’s just over the course of one day!

Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to anxiety, burnout, or even depression…and that’s not good for you, or your clients.

I’m Sarah Swanton, and I support solo-entrepreneurs with their mental health and wellbeing, so they can enjoy the self-employment journey, and have a business that supports them, not exhausts them!

Because when you think about it, what’s the alternative? Possible burnout? Or have to go back and get a J.O.B which is no fun for anyone if all you really want, is to be in business for yourself, earning a healthy, sustainable income, doing what it is you love!

Find out more about how I can help you >>

Download your free Mindset Toolkit for Entrepreneurs >>

www.onurpinar.com

Can’t go on like this? Feel like you need some personalised support?

Are you feeling stressed out or overwhelmed with your business? In need of a calmer, clearer mind? What would it be like to have a business, without the burnout? Book yourself into my online calendar for an Exploratory Call to find out how working with me 1:1 could help you achieve that.

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Listen to entrepreneurs get real about the ‘inner journey’ of being self-employed

You never have to feel alone again on your entrepreneurial journey! Join me, Sarah Swanton as I go in conversation with real life, everyday business owners talking about the ups and downs, the learnings and the insights. The Happy Healthy Entrepreneur Podcast goes out weekly. Subscribe via iTunes.

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Ready to switch off and feel calm within minutes?

If you need something to calm your brain down from all that thinking and doing, then subscribe to the Strategies for Staying Sane newsletter, and you’ll also get a free 16 minute self-hypnosis audio, entitled Switch Off & Relax sent straight to your inbox. You could be feeling peaceful and relaxed within a few minutes from now.

LATEST PODCAST EPISODES AND BLOGS

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Dealing With Depression As An Entrepreneur

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Depression. What is depression? The feeling of waking up each morning exhausted regardless of how much sleep you've had. A severe lack of motivation and enthusiasm to do anything or go anywhere, and a head full of rumination with frequent thoughts of "what's the point?"
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Letting Go Of Self Judgement: in conversation with Ben Swanton

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"It's OK to be vulnerable, it's OK to not know where you're going or what you're doing, and it's OK to verbalise that. I've definitely felt historically not able to do that, you almost put up a vision of invincibility, or everything's fine even when it's not. There is a relief, a freedom in being able to do that." I'm delighted to welcome Ben Swanton who is this week's guest on the Happy Healthy Entrepreneur Podcast, who also happens to be my husband! 
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Be Kind To Oneself: in conversation with Renée Van Der Vloodt

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"Please, please to be kind to oneself. I think entrepreneurs can have an enormous perfectionist tendency, because they're so eager to bring that thing they believe in, into the world, and perfectionism can really throttle us. If we can be kind and forgiving to ourselves, I think that is the one thing I'd like to see. I'd love people to learn that, very early on, rather than wait until they're my age to be kind and generous to themselves."  I'm delighted to welcome Renée Van Der Vloodt who is this week's guest on the Happy Healthy Entrepreneur Podcast. 
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