STRATEGIES FOR  STAYING HAPPY, HEALTHY, AND SANE ON YOUR ENTREPRENEURIAL JOURNEY

Exhilarating. Exhausting. Fantastic. Frustrating.

Being your own boss can be all of those things, and that’s just over the course of one day!

Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to anxiety, burnout, or depression…and that’s not good for you, or your clients.

I’m Sarah Swanton, Solution Focused Hypnotherapist, and I teach purpose driven, solo-entrepreneurs like you, how to optimise your mental health and emotional wellbeing so that you can do your very best work with clients, and enjoy running a business that supports you, not exhausts you!

Happy Entrepreneurs = Healthy, Sustainable Profits.

www.onurpinar.com

Can’t go on like this? Feel like you need some personalised support?

Are you feeling stressed out or overwhelmed with your business? In need of a calmer, clearer mind? What would it be like to have a business, without the burnout? Book yourself into my online calendar for an Exploratory Call to find out how working with me 1:1 could help you achieve that.

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Listen to entrepreneurs get real about the ‘inner journey’ of being self-employed

You never have to feel alone again on your entrepreneurial journey! Join me, Sarah Swanton as I go in conversation with real life, everyday business owners talking about the ups and downs, the learnings and the insights. The Happy Healthy Entrepreneur Podcast goes out weekly. Subscribe via iTunes.

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Ready to switch off and feel calm within minutes?

If you need something to calm your brain down from all that thinking and doing, then subscribe to the Strategies for Staying Sane newsletter, and you’ll also get a free 16 minute self-hypnosis audio, entitled Switch Off & Relax sent straight to your inbox. You could be feeling peaceful and relaxed within a few minutes from now.

LATEST PODCAST EPISODES AND BLOGS

Being Self Employed While Dealing With Personal Adversity - in conversation with Berenice Smith

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"If someone said to me, what are you going to be doing in 12 months, well I don't know. But then, ten years ago, I thought I'd have one child, maybe two. I think the idea of having a five year plan is good, but actually it can come with huge disapointments too, because life has a funny way of not quite going to your five year plan” I'm delighted to welcome Berenice Smith is this week's guest on the Happy Healthy Entrepreneur Podcast. 

Ideas are great, but action is what moves you forward - in conversation with Nicola Semple

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"We are in business, this isn't a hobby. We are in business to provide a good income for ourselves and our families, and to do that we have to get the balance right, between focusing on revenue generation and making sure we are following work that lights us up and pursuing our passions” Nicola Semple is this week's guest on the Happy Healthy Entrepreneur Podcast. Nicola has been a solo-entrepreneur now, for 5 years.

Age Just Isn't An Issue. It's All About Attitude! - in conversation with Pat Duckworth

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"It's not enough to dream this stuff, and just have positive visualisation, you have to take the steps, and once you start taking the steps, the Universe comes in behind you and gives you a good push” Pat Duckworth is this week's guest on the Happy Healthy Entrepreneur Podcast. Pat is a midlife mentor, author and international public speaker. After over 30 years working in the public and voluntary sector at a senior management level, Pat discovered her entrepreneurial mojo in her mid-50s and retrained as a therapist and coach.
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