How To Get Motivated To Exercise (when you really can’t be…bothered)

Do you feel like you really should go and do some exercise, but have zero motivation to go and do it? You’ve probably heard it many times that regular exercise helps with improving your mental health and wellbeing (and of course you know that already) yet still, it feels like such a mission to get started? Maybe you’ve joined a gym in the hope of getting yourself to some classes or doing a workout, but so far your average of twice a month is costing you double figures per visit! Read more

Feeling Frazzled? 5 Things To Do Right Now To Help You Reset & Refocus

You’re sitting at your desk. You’ve got so much to do, you don’t even know where to start. You feel so behind. Your eyes are tired from staring at the screen, and your shoulders are aching and full of tension. You try really hard to focus, but the harder you try, the harder it gets. Read more