Musings On… Negative Thoughts

Imagine if we dismissed our negative or distracting thoughts like we do dreams?

Sometimes we can wake up after a bad dream can’t we, and we automatically calm ourselves down with

“Oh it’s OK, it was just a dream, it doesn’t mean anything”

Immediately, it puts our mind at rest.

So…. if that works with dreams (which really, are just thoughts but at night time), Read more