When Self-Care Feels Like A Chore!

Much is said of the need for business owners and entrepreneurs to practise regular self-care. In fact, in some entrepreneur circles, a popular topic of conversation tends to be “so what’s your current morning practice then?” Many of the key thought leaders from the world of personal development and entrepreneurship will tell you how essential it is to have a self-care routine in order to be successful in business and in life, and of course many of us take that on board, the good students of life that we are, and go off and plan out a whole programme of activities that we vow to do regularly so that we too can have a successful business and life. Read more

Overcoming Self Employment Isolation & Loneliness

Being your boss. Freedom and flexibility. Following your passions. No more commuting.

Some of the many, many benefits of working for yourself.

But of course, the world of self-employment can also have its downsides – one of which is experiencing isolation as a small business owner. Many people who start their own businesses do so after having had a previous career. It’s a common theme that many of us ‘escape’ the corporate world of high targets and expectations, burnout and stress to retrain in something that ignites our passion. But as well as leaving all that behind, we also say goodbye to some really good stuff as well. Read more

Dealing With Depression As An Entrepreneur

Depression. What is depression?

The feeling of waking up each morning exhausted regardless of how much sleep you’ve had. A severe lack of motivation and enthusiasm to do anything or go anywhere, and a head full of rumination with frequent thoughts of “what’s the point?” and “what’s wrong with me?” When you find it almost impossible to string a sentence together or remember what you did 30 minutes ago, let alone last weekend.  Read more