Dealing With Depression As An Entrepreneur

Depression. What is depression?

The feeling of waking up each morning exhausted regardless of how much sleep you’ve had. A severe lack of motivation and enthusiasm to do anything or go anywhere, and a head full of rumination with frequent thoughts of “what’s the point?” and “what’s wrong with me?” When you find it almost impossible to string a sentence together or remember what you did 30 minutes ago, let alone last weekend.  Read more

Letting Go Of Self Judgement: in conversation with Ben Swanton

“It’s OK to be vulnerable, it’s OK to not know where you’re going or what you’re doing, and it’s OK to verbalise that. I’ve definitely felt historically not able to do that, you almost put up a vision of invincibility, or everything’s fine even when it’s not. There is a relief, a freedom in being able to do that.”

I’m delighted to welcome Ben Swanton who is this week’s guest on the Happy Healthy Entrepreneur Podcast, who also happens to be my husband!  Read more