Entries by Sarah Swanton

Musings On… Negative Thoughts

Imagine if we dismissed our negative or distracting thoughts like we do dreams?

Sometimes we can wake up after a bad dream can’t we, and we automatically calm ourselves down with

“Oh it’s OK, it was just a dream, it doesn’t mean anything”

Immediately, it puts our mind at rest.

Dealing With Disappointment

Disappointment. We’ve all felt it at some point: the job you didn’t get, the relationship that didn’t work out, the missed appointment, the house sale that fell through. Big ones and little ones, disappointment is part of human life, but it most certainly doesn’t feel like that at the time!