How many times have you sent an important email or text to someone, expecting a quick reply and when it doesn’t come, think to yourself: why haven’t they replied? Have I said the wrong thing? Are they ignoring me? What’s going on! I’m obviously not that important to them!
And of course, because we start thinking like that, we might feel some anxiety coming on, or even get cross or irritable when we think about that person. Before we know it, we’ve had an entire conversation with them in our head. Read more