Feeling Frazzled? 5 Things To Do Right Now To Help You Reset & Refocus

You’re sitting at your desk. You’ve got so much to do, you don’t even know where to start. You feel so behind. Your eyes are tired from staring at the screen, and your shoulders are aching and full of tension. You try really hard to focus, but the harder you try, the harder it gets. Read more

The REAL reason you wake up feeling exhausted.

Do you wake up in the morning feeling exhausted, even though you went to bed at a reasonable time?  Then you find yourself mentally calculating how many hours you’ve had, telling yourself tonight will be an earlier night.

Waking up feeling tired before the day’s even started has to be one of the most frustrating things.  Motivation isn’t there to get things done, the urge for sugar and carbs is high, and you feel like you’re in go-slow mode. Read more

Is it our fault that we are addicted to smart phones?

Yesterday evening as I was reading in bed, my husband Ben was downstairs watching TV. A thought crossed my mind of something I needed to ask him, and rather than leave the warmth and comfort of my bed, I reached for my phone instead to text him.

Now, for anyone who owns an iphone, you may have received the usual notification this week with a reminder that a new software update is ready to be installed. Read more