Do you wake up in the morning feeling exhausted, even though you went to bed at a reasonable time? Then you find yourself mentally calculating how many hours you’ve had, telling yourself tonight will be an earlier night.
Waking up feeling tired before the day’s even started has to be one of the most frustrating things. Motivation isn’t there to get things done, the urge for sugar and carbs is high, and you feel like you’re in go-slow mode. Read more