What is Hypnosis (exactly and what does it feel like?)

When I first qualified as a hypnotherapist in 2008, that was a question I got asked all the time: by clients, family, friends, and even by strangers if it happened to come up. It certainly made for good conversation!

Nowadays, thankfully hypnosis is becoming more and more widely used in the form of self-hypnosis, and more people are beginning to value hypnotherapy as an effective way of dealing with issues like stress, anxiety, and depression; but if you’re someone who is intrigued about trying out hypnosis, but still not 100% sure, the explanation that I give in this video will help. Read more