When Self-Care Feels Like A Chore!

Much is said of the need for business owners and entrepreneurs to practise regular self-care. In fact, in some entrepreneur circles, a popular topic of conversation tends to be “so what’s your current morning practice then?” Many of the key thought leaders from the world of personal development and entrepreneurship will tell you how essential it is to have a self-care routine in order to be successful in business and in life, and of course many of us take that on board, the good students of life that we are, and go off and plan out a whole programme of activities that we vow to do regularly so that we too can have a successful business and life. Read more

Dealing With Depression As An Entrepreneur

Depression. What is depression?

The feeling of waking up each morning exhausted regardless of how much sleep you’ve had. A severe lack of motivation and enthusiasm to do anything or go anywhere, and a head full of rumination with frequent thoughts of “what’s the point?” and “what’s wrong with me?” When you find it almost impossible to string a sentence together or remember what you did 30 minutes ago, let alone last weekend.  Read more

#burnout #selfcare

How Burnout Can Strike Even When You Love What You Do

How many of us left the corporate world to go and set up in business on our own?

How many of us thought that – because we were leaving corporate to do something we really, really love, that we wouldn’t suffer from burnout?

Not true is it! Read more