Exhilarating. Exhausting. Fantastic. Frustrating.

Working for yourself can be all of those things, and that’s just over the course of one day!

Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to anxiety, burnout, or even depression…and that’s not good for you, or your clients.

I’m Sarah Swanton, and I support solo-entrepreneurs with their mental health and wellbeing, so they can enjoy the self-employment journey, and have a business that supports them, not exhausts them!

Because when you think about it, what’s the alternative? Possible burnout? Or have to go back and get a J.O.B which is no fun for anyone if all you really want, is to be in business for yourself, earning a healthy, sustainable income, doing what it is you love!

Find out more about how I can help you >>

Download your free Mindset Toolkit for Entrepreneurs >>

www.onurpinar.com

Can’t go on like this? Feel like you need some personalised support?

Are you feeling stressed out or overwhelmed with your business? In need of a calmer, clearer mind? What would it be like to have a business, without the burnout? Book yourself into my online calendar for an Exploratory Call to find out how working with me 1:1 could help you achieve that.

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Listen to entrepreneurs get real about the ‘inner journey’ of being self-employed

You never have to feel alone again on your entrepreneurial journey! Join me, Sarah Swanton as I go in conversation with real life, everyday business owners talking about the ups and downs, the learnings and the insights. The Happy Healthy Entrepreneur Podcast goes out weekly. Subscribe via iTunes.

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Ready to switch off and feel calm within minutes?

If you need something to calm your brain down from all that thinking and doing, then subscribe to the Strategies for Staying Sane newsletter, and you’ll also get a free 16 minute self-hypnosis audio, entitled Switch Off & Relax sent straight to your inbox. You could be feeling peaceful and relaxed within a few minutes from now.

LATEST PODCAST EPISODES AND BLOGS

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Why Having A Niche Is Good For Your Mental Health

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First of all, despite the word ‘niche' in the title, this blog post is not about marketing, although it might please some marketing experts to know that by spreading the word that niche is a good thing, they are also promoting good emotional health too.
#burnout #selfcare
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How Burnout Can Strike Even When You Love What You Do

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How many of us left the corporate world to go and set up in business on our own? How many of us thought that - because we were leaving corporate to do something we really, really love, that we wouldn’t suffer from burnout? Not true is it!
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Emotional Intelligence: Why Is It So Important For Entrepreneurs?

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I remember the first book I read when I started studying hypnotherapy - it was Daniel Goleman’s Emotional Intelligence. Written in 1996, it still remains relevant to this day, perhaps even more so now in the way we conduct our thinking and our response to everyday events and situations in our lives.
Copyright ©2017 Happy Healthy Entrepreneur and Sarah Swanton. All rights reserved.