STRATEGIES FOR  STAYING HAPPY, HEALTHY, AND SANE ON YOUR ENTREPRENEURIAL JOURNEY

Exhilarating. Exhausting. Fantastic. Frustrating.

Being your own boss can be all of those things, and that’s just over the course of one day!

Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to anxiety, burnout, or depression…and that’s not good for you, or your clients.

I’m Sarah Swanton, Solution Focused Hypnotherapist, and I teach purpose driven, solo-entrepreneurs like you, how to optimise your mental health and emotional wellbeing so that you can do your very best work with clients, and enjoy running a business that supports you, not exhausts you!

Happy Entrepreneurs = Healthy, Sustainable Profits.

www.onurpinar.com

Can’t go on like this? Feel like you need some personalised support?

Are you feeling stressed out or overwhelmed with your business? In need of a calmer, clearer mind? What would it be like to have a business, without the burnout? Book yourself into my online calendar for an Exploratory Call to find out how working with me 1:1 could help you achieve that.

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Listen to entrepreneurs get real about the ‘inner journey’ of being self-employed

You never have to feel alone again on your entrepreneurial journey! Join me, Sarah Swanton as I go in conversation with real life, everyday business owners talking about the ups and downs, the learnings and the insights. The Happy Healthy Entrepreneur Podcast goes out weekly. Subscribe via iTunes.

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Ready to switch off and feel calm within minutes?

If you need something to calm your brain down from all that thinking and doing, then subscribe to the Strategies for Staying Sane newsletter, and you’ll also get a free 16 minute self-hypnosis audio, entitled Switch Off & Relax sent straight to your inbox. You could be feeling peaceful and relaxed within a few minutes from now.

LATEST PODCAST EPISODES AND BLOGS

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New Year's Resolutions Already Failing? Here's Why...

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We are now into the second full week of January and apparently it is this week that a third of people who have set new year's resolutions are likely to give up. If that’s you, it’s not too late to resurrect those resolutions, and be more successful this time around with a few tweaks. Here’s some ideas you might not have thought about as to why you might have given up on your goals already.
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Why Jumping To Conclusions Is Bad For Your Mental Health (and how to stop doing it)

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How many times have you sent an important email or text to someone, expecting a quick reply and when it doesn’t come, think to yourself: why haven’t they replied? Have I said the wrong thing? Are they ignoring me? What’s going on! I’m obviously not that important to them! And of course, because we start thinking like that, we might feel some anxiety coming on, or even feel cross or irritable
Procrastination
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What To Do When Everything Feels Really Hard

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Do you ever feel like everything is just too hard? Even the most everyday tasks feel like too much to deal with? There’s no food in the house but the idea of walking around that supermarket (kids or no kids) feels exhausting. You haven’t exercised for weeks but the thought of going for a run in this weather feels impossible.
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