STRATEGIES FOR  STAYING HAPPY, HEALTHY, AND SANE ON YOUR ENTREPRENEURIAL JOURNEY

Exhilarating. Exhausting. Fantastic. Frustrating.

Being your own boss can be all of those things, and that’s just over the course of one day!

Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to anxiety, burnout, or depression…and that’s not good for you, or your clients.

I’m Sarah Swanton, Solution Focused Hypnotherapist, and I teach purpose driven, solo-entrepreneurs like you, how to optimise your mental health and emotional wellbeing so that you can do your very best work with clients, and enjoy running a business that supports you, not exhausts you!

Happy Entrepreneurs = Healthy, Sustainable Profits.

www.onurpinar.com

Can’t go on like this? Feel like you need some personalised support?

Are you feeling stressed out or overwhelmed with your business? In need of a calmer, clearer mind? What would it be like to have a business, without the burnout? Book yourself into my online calendar for an Exploratory Call to find out how working with me 1:1 could help you achieve that.

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Listen to entrepreneurs get real about the ‘inner journey’ of being self-employed

You never have to feel alone again on your entrepreneurial journey! Join me, Sarah Swanton as I go in conversation with real life, everyday business owners talking about the ups and downs, the learnings and the insights. The Happy Healthy Entrepreneur Podcast goes out weekly. Subscribe via iTunes.

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Ready to switch off and feel calm within minutes?

If you need something to calm your brain down from all that thinking and doing, then subscribe to the Strategies for Staying Sane newsletter, and you’ll also get a free 16 minute self-hypnosis audio, entitled Switch Off & Relax sent straight to your inbox. You could be feeling peaceful and relaxed within a few minutes from now.

LATEST PODCAST EPISODES AND BLOGS

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The REAL reason you wake up feeling exhausted.

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Do you wake up in the morning feeling exhausted, even though you went to bed at a reasonable time? Then you find yourself mentally calculating how many hours you’ve had, telling yourself tonight will be an earlier night.

What To Do If You're Feeling 'Political Depression'

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I want to make this really clear. I want to make this really clear. This article is not about politics. Nor is it about telling you to "get over it, and move on". Goodness, if someone had said that to me shortly after Brexit, I think I would have metaphorically punched them!

Is it our fault that we are addicted to smart phones?

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Is it our fault that we are addicted to smart phones? Yesterday evening as I was reading in bed, my husband Ben was downstairs watching TV. A thought crossed my mind of something I needed to ask him, and rather than leave the warmth and comfort of my bed, I reached for my phone instead to text him...
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