Do you struggle to switch off sometimes? Get to the end of the day and find it hard to relax? If you need a little more calm and peace of mind in your day, then download my free 16 min audio – it’s meditative and hypnotic and will have you melting into a state of rest and relaxation within minutes. Click on the link below to get it sent straight to your inbox.
LATEST PODCAST EPISODES AND BLOGS
http://sarahswanton.com/wp-content/uploads/2017/02/bigstock-female-student-e-95478470.jpg 1068 1600 Sarah Swanton http://sarahswanton.com/wp-content/uploads/2017/02/Website-Logo-Final-297-x-160-1.png Sarah Swanton2017-02-07 12:26:582017-10-06 16:21:26Feeling Frazzled? 5 Things To Do Right Now To Help You Reset & Refocus
You’re sitting at your desk in front of your screen. You’ve got so much to do, you don’t even know where to start. You feel so behind. Your eyes are tired from staring at the screen, and your shoulders are aching and full of tension. You try really hard to focus, but the harder you try, the harder it gets.
http://sarahswanton.com/wp-content/uploads/2017/01/Dealing-with-Disapointment-shutterstock_525088390.jpg 668 1000 Sarah Swanton http://sarahswanton.com/wp-content/uploads/2017/02/Website-Logo-Final-297-x-160-1.png Sarah Swanton2017-01-17 15:32:112017-10-06 16:21:27Dealing With Disappointment
Disappointment. We’ve all felt it at some point: the job you didn’t get, the relationship that didn’t work out, the missed appointment, the house sale that fell through. Big ones and little ones, disappointment is part of human life, but it most certainly doesn’t feel like that at the time!
http://sarahswanton.com/wp-content/uploads/2017/01/2017-goals-shutterstock_529005478.jpg 667 1000 Sarah Swanton http://sarahswanton.com/wp-content/uploads/2017/02/Website-Logo-Final-297-x-160-1.png Sarah Swanton2017-01-10 10:37:012017-10-06 16:21:28New Year's Resolutions Already Failing? Here's Why...
We are now into the second full week of January and apparently it is this week that a third of people who have set new year's resolutions are likely to give up. If that’s you, it’s not too late to resurrect those resolutions, and be more successful this time around with a few tweaks. Here’s some ideas you might not have thought about as to why you might have given up on your goals already.