Do you struggle to switch off sometimes? Get to the end of the day and find it hard to relax? If you need a little more calm and peace of mind in your day, then download my free 16 min audio – it’s meditative and hypnotic and will have you melting into a state of rest and relaxation within minutes. Click on the link below to get it sent straight to your inbox.
LATEST PODCAST EPISODES AND BLOGS
http://sarahswanton.com/wp-content/uploads/2016/12/should-I-buy-a-SAD-Lamp-pixabay.jpg 719 1280 Sarah Swanton http://sarahswanton.com/wp-content/uploads/2017/02/Website-Logo-Final-297-x-160-1.png Sarah Swanton2016-12-01 14:25:062017-10-06 16:21:31Is it worth buying a SAD lamp?
If you suspect you get Seasonal Affective Disorder (SAD), then maybe the thought has crossed your mind of investing in a SAD lamp, but wondered whether it’s worth it? SAD, or winter depression, is triggered by reduced exposure to sunlight, and those who are affected, tend to feel it coming on around the clocks going back, and the days getting shorter.
http://sarahswanton.com/wp-content/uploads/2016/11/bigstock-entrepreneur-123864902.jpg 1068 1600 Sarah Swanton http://sarahswanton.com/wp-content/uploads/2017/02/Website-Logo-Final-297-x-160-1.png Sarah Swanton2016-11-23 12:30:202017-10-06 16:21:32The REAL reason you wake up feeling exhausted.
Do you wake up in the morning feeling exhausted, even though you went to bed at a reasonable time? Then you find yourself mentally calculating how many hours you’ve had, telling yourself tonight will be an earlier night.
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I want to make this really clear. I want to make this really clear. This article is not about politics. Nor is it about telling you to "get over it, and move on". Goodness, if someone had said that to me shortly after Brexit, I think I would have metaphorically punched them!