Exhilarating. Exhausting. Fantastic. Frustrating.

Working for yourself can be all of those things, and that’s just over the course of one day!

Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to anxiety, burnout, or even depression…and that’s not good for you, or your clients.

I’m Sarah Swanton, and I support solo-entrepreneurs with their mental health and wellbeing, so they can enjoy the self-employment journey, and have a business that supports them, not exhausts them!

Because when you think about it, what’s the alternative? Possible burnout? Or have to go back and get a J.O.B which is no fun for anyone if all you really want, is to be in business for yourself, earning a healthy, sustainable income, doing what it is you love!

Find out more about how I can help you >>

Get instant access to my free Switch Off & Relax Audio Download, and feel calm within minutes>>>


Overwhelmed or thinking too much and need some time out?

Do you struggle to switch off sometimes? Get to the end of the day and find it hard to relax? If you need a little more calm and peace of mind in your day, then download my free 16 min audio – it’s meditative and hypnotic and will have you melting into a state of rest and relaxation within minutes. Click on the link below to get it sent straight to your inbox.


Can’t go on like this? Feel like you need some personalised support?

Are you feeling stressed out or overwhelmed with your business? In need of a calmer, clearer mind? What would it be like to have a business, without the burnout? Book yourself into my online calendar for an Exploratory Call to find out how working with me 1:1 could help you achieve that.

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Listen to entrepreneurs get real about the ‘inner journey’ of being self-employed

You never have to feel alone again on your entrepreneurial journey! Join me, Sarah Swanton as I go in conversation with real life, everyday business owners talking about the ups and downs, the learnings and the insights. The Happy Healthy Entrepreneur Podcast goes out weekly. Subscribe via iTunes.


Ready to switch off and feel calm within minutes?

If you need something to calm your brain down from all that thinking and doing, then subscribe to the Strategies for Staying Sane newsletter, and you’ll also get a free 16 minute self-hypnosis audio, entitled Switch Off & Relax sent straight to your inbox. You could be feeling peaceful and relaxed within a few minutes from now.


Thanks to Pixabay for this image

Is it worth buying a SAD lamp?

If you suspect you get Seasonal Affective Disorder (SAD), then maybe the thought has crossed your mind of investing in a SAD lamp, but wondered whether it’s worth it? SAD, or winter depression, is triggered by reduced exposure to sunlight, and those who are affected, tend to feel it coming on around the clocks going back, and the days getting shorter.
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The REAL reason you wake up feeling exhausted.

Do you wake up in the morning feeling exhausted, even though you went to bed at a reasonable time? Then you find yourself mentally calculating how many hours you’ve had, telling yourself tonight will be an earlier night.

What To Do If You're Feeling 'Political Depression'

I want to make this really clear. I want to make this really clear. This article is not about politics. Nor is it about telling you to "get over it, and move on". Goodness, if someone had said that to me shortly after Brexit, I think I would have metaphorically punched them!
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