Exhilarating. Exhausting. Fantastic. Frustrating.

Working for yourself can be all of those things, and that’s just over the course of one day!

Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to anxiety, burnout, or even depression…and that’s not good for you, or your clients.

I’m Sarah Swanton, and I support solo-entrepreneurs with their mental health and wellbeing, so they can enjoy the self-employment journey, and have a business that supports them, not exhausts them!

Because when you think about it, what’s the alternative? Possible burnout? Or have to go back and get a J.O.B which is no fun for anyone if all you really want, is to be in business for yourself, earning a healthy, sustainable income, doing what it is you love!

Find out more about how I can help you >>

Download your free Mindset Toolkit for Entrepreneurs >>

www.onurpinar.com

Can’t go on like this? Feel like you need some personalised support?

Are you feeling stressed out or overwhelmed with your business? In need of a calmer, clearer mind? What would it be like to have a business, without the burnout? Book yourself into my online calendar for an Exploratory Call to find out how working with me 1:1 could help you achieve that.

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Listen to entrepreneurs get real about the ‘inner journey’ of being self-employed

You never have to feel alone again on your entrepreneurial journey! Join me, Sarah Swanton as I go in conversation with real life, everyday business owners talking about the ups and downs, the learnings and the insights. The Happy Healthy Entrepreneur Podcast goes out weekly. Subscribe via iTunes.

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Ready to switch off and feel calm within minutes?

If you need something to calm your brain down from all that thinking and doing, then subscribe to the Strategies for Staying Sane newsletter, and you’ll also get a free 16 minute self-hypnosis audio, entitled Switch Off & Relax sent straight to your inbox. You could be feeling peaceful and relaxed within a few minutes from now.

LATEST PODCAST EPISODES AND BLOGS

It takes a 'village' to grow a business: in conversation with Lenka Koppova

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"You need a team. You can't build a successful business on your own, and being a solopreneur means it will always be you, and you will always have to work really hard. Get the right team on board, do not try to do everything on your own. Do not spend days trying to figure out something, that someone could figure out in five minutes" I'm delighted to welcome Lenka Koppova who is this week's guest on the Happy Healthy Entrepreneur Podcast. 

Pricing & Charging Your Worth: in conversation with Karen Arnott

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"My advice to anyone starting out is to charge more. Nobody I know starting out, charges enough. I think it's critical to know your worth and I think most people, particularly women, don't give ourselves credit for our experience and skills." I'm delighted to welcome Karen Arnott who is this week's guest on the Happy Healthy Entrepreneur Podcast. 

Procrastination & Fear Of Rejection: in conversation with Vendulka Battais

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"If there is something you want to do, stop thinking about it, and just go and do it, because you will not know the result until you do it. I remember when I first moved to Suffolk, and it took me a year, to approach Inner Guidance Retreat Centre, about selling our art pieces. When I actually got the courage, Jo (De Rosa) said 'you are the perfect match, you are the person we were waiting for!' and I thought why did it take me a year!" I'm delighted to welcome Vendulka Battais who is this week's guest on the Happy Healthy Entrepreneur Podcast. 
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