Exhilarating. Exhausting. Fantastic. Frustrating.

Working for yourself can be all of those things, and that’s just over the course of one day!

Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to anxiety, burnout, or even depression…and that’s not good for you, or your clients.

I’m Sarah Swanton, and I support solo-entrepreneurs with their mental health and wellbeing, so they can enjoy the self-employment journey, and have a business that supports them, not exhausts them!

Because when you think about it, what’s the alternative? Possible burnout? Or have to go back and get a J.O.B which is no fun for anyone if all you really want, is to be in business for yourself, earning a healthy, sustainable income, doing what it is you love!

Find out more about how I can help you >>

Download your free Mindset Toolkit for Entrepreneurs >>

www.onurpinar.com

Can’t go on like this? Feel like you need some personalised support?

Are you feeling stressed out or overwhelmed with your business? In need of a calmer, clearer mind? What would it be like to have a business, without the burnout? Book yourself into my online calendar for an Exploratory Call to find out how working with me 1:1 could help you achieve that.

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Listen to entrepreneurs get real about the ‘inner journey’ of being self-employed

You never have to feel alone again on your entrepreneurial journey! Join me, Sarah Swanton as I go in conversation with real life, everyday business owners talking about the ups and downs, the learnings and the insights. The Happy Healthy Entrepreneur Podcast goes out weekly. Subscribe via iTunes.

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Ready to switch off and feel calm within minutes?

If you need something to calm your brain down from all that thinking and doing, then subscribe to the Strategies for Staying Sane newsletter, and you’ll also get a free 16 minute self-hypnosis audio, entitled Switch Off & Relax sent straight to your inbox. You could be feeling peaceful and relaxed within a few minutes from now.

LATEST PODCAST EPISODES AND BLOGS

What To Do When You Get Nervous (here's a simple but effective technique)

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This week I want to talk about feeling nervous, and what to do about it. Maybe you’re at a networking event and you’re about to do your 60-second elevator pitch, or you’re about to meet a brand new client. Or perhaps you’ve agreed to speak at an event and you’re about to go on stage or walk to the front of the room to speak.

Stop Pushing Happiness In The Future - In conversation with Karen Bromley

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"You need to be happy now, not tagging happiness on to 'when X happens, I'll be happy', just be happy now” (Karen Bromley, Maya Wellbeing) Karen Bromley, Founder of www.MayaWellbeing.co.uk is this week's guest on the Happy Healthy Entrepreneur Podcast. Karen is a Hypnotherapist, Wellness Coach and Inner Child Therapist.

3 Signs of Entrepreneur Isolation (and how to fix it)

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Entrepreneur Isolation. It's a topic that needs to be talked about regularly because all of us are susceptible to it, and of course, the repercussions of it if left to go on for too long, are very real.
Copyright ©2017 Happy Healthy Entrepreneur and Sarah Swanton. All rights reserved.